Which Hummus Gets Your Vote?


November 6, 2012 by Meg G.

I have a confession.

Despite my love of from-scratch cooking, I have a bit of an obsession with Trader Joe’s tri-layer hummus. (Turns out, I’m not alone. At all.) There’s something about that cilantro layer that just does me in. So when I realized that we had some fresh cilantro that needed to be used, I decided to whip up some hummus. This was truly a “kitchen surprise” recipe, as I had not planned to make this until about 5 minutes before I started. Since the chickpeas in the pantry are reserved for tonight’s simplest bean burgers, I was left with black beans. I also happened to have a lime in the fridge, which is a perfect mate for cilantro and black beans. Here’s how it went down:

Black Bean Cilantro Hummus


  • 1 can black beans, rinsed
  • 1/4 medium onion, chopped
  • about 1/4 cup cilantro
  • 1 Tbs olive oil
  • about 1 tsp cumin
  • dash of cayenne
  • salt + pepper to taste
  • 1/2 Tbs of tahini (or peanut butter)


Place all ingredients in the food processor and blend until smooth. Taste and adjust seasoning. (It’s seriously that easy.)

If this isn’t your thing, we have another favorite recipe that Heather came across in a running article from Competitor Magazine’s September issue. This recipe, from Hana Abdulaziz Feeney, RD, is sure to point out that it contains all anti-inflammatory ingredients. Apparently that’s a good thing for runners, but I wouldn’t know. I detest running. But I do NOT detest this delicious edamame hummus. Here goes!


  • 2 cups organic frozen edamame beans (no shells), defrosted
  • 1 clove garlic
  • 1/2 inch piece of fresh ginger, grated
  • 4 Tbsp organic canola oil
  • 3-4 Tbsp lemon juice
  • 2 Tbsp soy sauce
  • 1/8 Tbsp iodized salt (we leave it out – soy sauce provides plenty of salt!)


Blend all ingredients in the food processor until smooth. Taste and adjust seasoning.

Neither of these are your typical chickpea hummus, but each have their own nice flavor combinations. Enjoy either of them with some pita chips, carrots, cukes, or whatever you’ve got. Both make a nice sandwich spread, as well.

We’ll be munching on some black bean hummus and carrots as we watch the election returns come in. Let’s hope for a quick and fair count of the votes. (Wishful thinking?)


2 thoughts on “Which Hummus Gets Your Vote?

  1. ginger says:

    would love to try the black bean one soon…a friend made me a pita bread sandwich this summer at the beach with hummus, sprouts, and red pepper spicy cheese…YUM!

    • griffson812 says:

      That sounds delicious, Ginger! After a few days of flavor-mingling, I might recommend adding a bit more lime juice and cilantro and perhaps some garlic. It’s delicious, but heavy on the black bean flavor. Let me know if you give it a whirl!

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,762 other subscribers


No Instagram images were found.


%d bloggers like this: